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Competitive Figure Skater Performance Program

This Program runs Monday-Thursday @ from 3-4:15 pm

What to expect?    

Increase mobility -(for spins, spirals, artistic movements, etc.)

Increased strength -(for holding positions, take-off, rotation and landing jumps)    Increased muscular endurance -(to resist fatigue)    

Increased anaerobic power - for more forceful jump take -offs, jump combinations and increased stroking force and speed.

Increased Mental Skills - Positive psychological and emotional benefits

FUN Environment- Certified coolest coaches in town w/ the best music and best sessions to take your on ice performance to the next level!

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Beast Mode Baseball

High School Baseball Elite Performance program

The HS Baseball Elite Performance Program will run out of affiliate C3 Futures facility 1215 Brumlow Ave Southlake, Tx 76092

 This program includes a meeting with each of our expert coaches in the Strength & Conditioning, Mental, & Nutritional fields. The workouts consist of functionally sound movement training, strength training and conditioning with a strong focus on the specific demands of baseball. The program will include the following: 

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • CONDITIONING - Game Ready Preparation for all Athletes.

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization, Arm Care

  • NUTRITION EDUCATION - Lessons, Tips and Advice

  • MENTAL SKILLS -  Goal Setting, Visualization, Discipline

Each Athlete will receive a Functional Movement Screen, Overhead athlete assessment, Documented Performance testing, Arm Care program, Mobility Routine and personal goal setting session.


 

The BEAST MODE PROGRAM will run this summer at the Player Development Center (3200 Meadow Park, Bedford, TX) Program offered to Athletes between ages 8-12

Sessions will consist of:

PDC Baseball

  • On field Hitting (track ball flight, spin, distance)

  • 8v8 controlled scrimmage (compete against same age competition, learn to hit in live game situations, high amount of exposure to game like defensive scenarios)

  • Add-on Hitting, Fielding, Pitching Clinics Weekly

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MAPS Performance Training

  • Testing (sport specific, linear speed, change of direction, explosive Power)

  • Speed - (Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Base Running)

  • Explosive power - ( Plyometrics, Medicine Ball, Jumping & Landing Techniques)

  • 1st step quickness and lateral/multi-directional movement

  • Conditioning and recovery techniques

 

 

Team Speed & Power


This program was built to help coaches at all levels improve their teams speed and power. These 45 min sessions can be attached to the beginning or end of your teams practice or performed as a session alone. 

Team Speed & Power programs consist of

  • Testing (sport specific, linear speed, change of direction, explosive Power)
  • Speed - (Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics)
  • Explosive power - ( Plyometrics, Medicine Ball, Jumping & Landing Techniques)
  • 1st step quickness and lateral/multi-directional movement
  • Conditioning and recovery techniques