The Fall program will run for 10 weeks. Athletes can attend up to 3 Strength training and 1 Speed & Power sessions/week.
See Schedule below:
Mon-Thurs (6:30am-7:45am) (5pm-6:15pm)
Saturday- (9am-10am) SPEED & POWER
This program includes a meeting with each of our expert coaches in the Strength & Conditioning, Mental, & Nutritional fields. The workouts consist of functionally sound movement training, strength training and conditioning with a strong focus on the specific demands of baseball. The program will include the following:
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization, Arm Care
NUTRITION EDUCATION - Lessons, Tips and Advice
MENTAL SKILLS - Goal Setting, Visualization, Discipline
Each Athlete will receive a Functional Movement Screen, Overhead athlete assessment, Documented Performance testing, Arm Care program, Mobility Routine and personal goal setting session. For more information call Christian Ballard @ 817-714-0938
We are looking for serious & committed athletes that are looking to take their game to the next level. To best serve our athletes needs a strict 24 player cap will be enforced.
FAQ: My Athlete already participates in a lifting program at school. Will this overload them? No, we look at each athlete on an individual needs basis. Most High school programs focus on basic lifts (bench, squat, deadlift) while greatly neglecting the areas that baseball players need to focus their attention (Rotational power, Core, Arm care).