Elite Performance

The Fall program will run for 10 weeks. Athletes can attend up to 3 Strength training and 1 Speed & Power sessions/week.

See Schedule below:

Mon-Thurs (6:30am-7:45am) (5pm-6:15pm)

Friday (6:30am-7:45am)

Saturday- (9am-10am) SPEED & POWER

This program includes a meeting with each of our expert coaches in the Strength & Conditioning, Mental, & Nutritional fields. The workouts consist of functionally sound movement training, strength training and conditioning with a strong focus on the specific demands of baseball. The program will include the following: 

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

  • STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization, Arm Care

  • NUTRITION EDUCATION - Lessons, Tips and Advice

  • MENTAL SKILLS -  Goal Setting, Visualization, Discipline

Each Athlete will receive a Functional Movement Screen, Overhead athlete assessment, Documented Performance testing, Arm Care program, Mobility Routine and personal goal setting session. For more information call Christian Ballard @ 817-714-0938

 

We are looking for serious & committed athletes that are looking to take their game to the next level. To best serve our athletes needs a  strict 24 player cap will be enforced.

FAQ: My Athlete already participates in a lifting program at school. Will this overload them? No, we look at each athlete on an individual needs basis. Most High school programs focus on basic lifts (bench, squat, deadlift) while greatly neglecting the areas that baseball players need to focus their attention (Rotational power, Core, Arm care).