Each of our coaches spend their time training and continuing to become experts in their field of study. Human development is dynamic and because of this it helps to have coaches with knowledge in every field. Regardless of where you need to improve, we have a coach that can help you.


Christian Ballard

Athletic Performance

Corrective exercise

Speed & Agility

Christian has been passionate about health and wellness for the majority of his life. Although his Athletic career ended before accomplishing his goals his love for the weight room grew stronger. This passion led him to the fitness indusrty where he served two years as a Fitness Director/Operations Manager before following his passion for Athletic Performance and becoming a Certified Physical Preparation Specialist (CPPS). He has since added the Advanced Athletic Preparation Specialist (CPPS 2), Functional Movement Screen (FMS), Certified Weightlifting Performance Coach (CWPC), and Dynamic Variable Resistance Training (DVRT) certifications to his “tool belt”. These areas of specialization allow Christian to develop and enhance his athletes specific needs at various stages of their athletic careers. Christian along with his team of Certified Strength, Nutrition and Mental Experts developed M.A.P.S. Academy (Mobility, Aesthetics, Performance and Strength) an Athletic Performance and Adult Functional Fitness Program designed to educate and inspire all clients toward reaching their full potential.

Christian believes that everyone should be able experience life to the fullest and never be held back by physical limitations. He aims to equip people with the knowledge and tools to reach their fullest potential and will continue to improve clients lives through movement and performance. He currently lives in Arlington with his wife Brittany and daughters Ella (5) and Lyla (2).


Jenna Wooley


Functional Strength Training

Olympic Lifting

With over a decade of experience managing individuals from diverse backgrounds in a professional setting, Jenna is able to effectively work with clients at all stages of their fitness journey. She is committed to helping clients realize their fitness goals while teaching them the long term effects of a healthy lifestyle that go beyond the physical benefits.



CFSC-Certified Functional Strength Coach

CWPC-Certified Weightlifting Performance Coach 


Cody Johnson


Functional Strength Training


Exercise and fitness have always been a big part of Cody’s life. Growing up in Tucson, Arizona, Cody started playing golf and other sports competitively at age 9 and continued through college. Pretty much any sport that involved a ball, he gravitated towards. Over the years of playing competitive sports, there were several broken bones and one torn Achilles, but these injuries taught him the importance of maintaining mobility, strength and how to train smart. He found the benefits of exercise and strength training can help people in every stage and activity of life.

Cody obtained a Bachelor of Science degree in Kinesiology from Arizona State University with the intention of becoming a Physical Therapist. However, after completing an internship at Cooper Fitness Center in Dallas, he saw that Personal Training was a better fit with his skills and interests. Cody has worked in the health and fitness industry since 2011. He enjoys working with all levels of fitness from as young as 10 to as old as 90. He has been certified through Cooper Institute’s Biomechanics of Resistance Training and through American College of Sports Medicine (ACSM.)

His goal is to create in people a healthy attitude toward fitness and the knowledge to get strong in a safe and efficient way. He puts a strong emphasis on quality over quantity.   


Cody and his wife Amanda live in Bedford and are proud dog-parents of their yellow lab, Pebbles.


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Cameron Monger

Mental Skills
Athletic Performance

Cameron's fitness journey has run parallel to his baseball career for the past 15 years. Growing up in Weatherford, Texas baseball was his first passion. In 2009 he was drafted by the San Diego Padres and just completed his 8th season of professional baseball. His knowledge of the industry has grown tremendously since his rookie season. Evolving from a player that simply followed the team's program into a player who is continually adapting his program to include all the pieces of an elected athlete; strength, power mobility and mental toughness. His experience competing and training at the professional level tandems with being a Certified Mental Coach to make him a well rounded trainer to help you meet your goals, fitness or otherwise.

If you've ever been in a situation where being more relaxed or focused would have benefited you then you can learn something from Coach Cameron. He welcomes all questions and enjoys complementary goal planning sessions. Contact him to set yours up, today.